HOW WE HELP
MOVE BETTER, RECOVER FASTER, PERFORM
FORM FIRST
CONSULTATION
During your complimentary 15-minute phone consultation with Form First Rehab and Athletics, we’ll take the time to understand your current needs, goals, and any limitations you may be experiencing. We’ll briefly explain who we are, how our rehab and performance services work, and talk through how we can help you specifically—whether you’re recovering from an injury, trying to move without pain, or looking to improve your athletic performance. You’ll also get a clear overview of our programs, scheduling options, and next steps so you know exactly what to expect and can decide if we’re the right fit for you.
COMPREHENSIVE
EVALUATION
Our Comprehensive Evaluation—required for all clients for individual services—thoroughly assesses medical history, movement, and performance to identify risks and priorities. These findings drive a tailored plan, ensuring expert-level rehabilitation and training from day one.
$150
REHAB AND
PERFORMACE PROGRAMS
This rehab-to-performance session blends targeted corrective work with sport-specific training to rebuild capacity, sharpen mechanics, and reduce re-injury risk. You’ll leave with a clear plan and measurable progress toward moving pain-free and performing at a higher level than before.
$50 - 30 Minute Session
$100 - 60 Minute Session
2 SESSION PACKAGE
A structured one month plan featuring a comprehensive evaluation, two (2) one-on-one in-person sessions and a personalized, week-by-week exercise progression designed to safely restore sport-specific performance. Plans are delivered through our training app for easy tracking and check-off as you complete each session. Sessions don’t expire and can be split into 30min. sessions.
$300 For First Month
$250 For Consecutive Months
4 SESSION PACKAGE
A structured one month plan featuring a comprehensive evaluation, four (4) one-on-one in-person sessions and a personalized, week-by-week exercise progression designed to safely restore sport-specific performance. Plans are delivered through our training app for easy tracking and check-off as you complete each session. Sessions don’t expire and can be split into 30min. sessions.
$500 For First Month
$450 For Consecutive Months
8 SESSION PACKAGE
A structured one month plan featuring a comprehensive evaluation, eight (8) one-on-one in-person sessions and a personalized, week-by-week exercise progression designed to safely restore sport-specific performance. Plans are delivered through our training app for easy tracking and check-off as you complete each session. Sessions don’t expire and can be split into 30min. sessions.
$900 For First Month
$850 For Consecutive Months
