HOW WE HELP
MOVE BETTER, RECOVER FASTER, PERFORM
COMPREHENSIVE EVALUATION
Our Comprehensive Evaluation—required for all clients for individual services—thoroughly assesses medical history, movement, and performance to identify risks and priorities. These findings drive a tailored plan, ensuring expert-level rehabilitation and training from day one.
RETURN-TO-SPORT PROGRAM
A structured, athlete-centered plan featuring four (4) one-on-one physical therapy sessions and a personalized, week-by-week exercise progression designed to safely restore sport-specific performance. Participation requires medical clearance.
$400
CUSTOM WORKOUT PLANS
Individually tailored workout programs designed by Dr. Jimenez, aligned with your goals and informed by your Comprehensive Evaluation results. Plans are delivered through our training app for easy tracking and check-off as you complete each session. To continue receiving updated programs, a Re-Evaluation ($100) is required every six weeks.
$25/week
ONE-ON-ONE PERFORMANCE TRAINING
60-minute workouts tailored to your goals, current fitness level, and medical considerations for safe, effective progress. Each plan is built from your evaluation findings, with clear milestones and progressive overload to advance performance without compromising recovery.
$75
SMALL GROUP TRAINING
Reduce your per-person cost by training with a small group of 2–5 participants in a focused, coach-led format. Each class is 60 minutes and structured to accommodate shared goals while scaling exercises to individual ability.
$20 per person/session
WEIGHTLIFTING CLASS
Learn and refine Olympic-style and foundational weightlifting techniques with expert coaching focused on safety, mechanics, and progressive loading. Sessions run 60 minutes in a small-group format (up to 5 participants).
4 Class Pack: $80 8 Class Pack: $150
ASSISTED STRETCH SESSION
A targeted, therapist-guided session designed to reduce muscle tightness, improve mobility, and restore comfortable range of motion. Expect a calm, restorative experience that promotes relaxation and overall ease in your body.